Every mother including you and me are in a rush to lose weight after pregnancy and childbirth. Your body doesn’t feel yours anymore! Your stomach feels like a huge balloon that has started deflating ! Even though you feel blessed with your baby, you do wish your body would go back to the way it was before you conceived! Let me warn that is never going to happen- at least not totally. But you can lose majority of your weight. So what is the best way to lose weight after pregnancy?
Breast is the best, for both mother and child. After giving birth, I was so disappointed when I saw that my bump had reduced so marginally .. I almost thought there is another baby inside me! Once I started breastfeeding, my bump (post birth) started reducing so quickly and so did my overall body weight ! Breastfeeding is the best way to lose weight immediately after child birth .
You need to give your body time to recover
All of us mothers are always in a rush to lose weight after having kids, maybe to rediscover our own identity ! Don’t forget that having had a baby growing inside you and then going through childbirth is very traumatic for the mothers body. A big part of the nutrients are taken by the baby and you also lose a lot during childbirth.
Importance of eating a healthy diet post child birth
After childbirth, a mothers body literally falls apart. Therefore, it is important to eat lot of fruits and vegetables everyday(five a day) . Also, omega-3 is an important nutrient during pregnancy and after childbirth. It is important to keep yourself hydrated (water is preferable to juices and fizzy drinks).
Do not diet
Do not diet, if you have just given birth. In fact, do not diet at all. If you are breastfeeding make sure you have a balanced diet and drink lots of water .
Don’t be too hard on yourself
It is normal to put on weight after pregnancy, even as much as 15 kilograms. Lose the weight slowly and steadily. When you stop breastfeeding, keep a note of how much you are eating. It is very easy to fall into a habit of eating too much after you stop breastfeeding. Stop eating when your stomach is full- listen to the signs when your stomach says “stop eating”!
Running around and tending to your child’s needs or doing cooking, cleaning or laundry will automatically bring down your weight. Keep your body moving as much as you can . In the summer holidays, I used to take my children scootering, they scooter, I jog or brisk walk. If the weather is dry and warm, you can do it every day- that will burn a lot of calories. So entertainment for kids and exercise for you (mother)! Fresh air is a bonus!
I also make vegetable juices, which helps losing weight. Do not put any fruit. If you have to put fruit, put a very minimal amount. The sugar in the fruit does not help with the weight loss. You can use a smoothie maker like Nutribullet.
Exercise as soon as you feel your body is ready. Cesarean section takes 6 weeks healing time and you cannot do intensive exercises or swimming for 6 months after birth.
Choose a form exercise that you feel you can continue in the long run. For example if you start doing very intensive workouts and lose tons of weight in a short span of time, the moment you stop doing the workouts, you will start putting the weight back on!
I started with brisk walks to lose weight, and I did lose a lot of weight including belly fat. Now I have moved on to yoga, to reduce belly fat further.
So the important factor here is to lose weight gradually. After you reach your desired level of weight, you still need to do some form of exercise every day .
It will require determination and will power
It is never easy to lose weight especially not after pregnancy, the later you leave it, the harder it will get. It will be easier to follow a routine of exercise after your youngest child starts school. If you persevere, follow a balanced diet and keep yourself hydrated(with water) you should see results.
Enjoy the time with your baby/child. Don’t feel guilty every time you eat. Work hard towards losing weight. Avoid junk food as much as you can!
What are your experiences with losing weight after child birth ? How did you lose the weight? If you would like to share your tips or experiences, share via comment box below. I would love to hear from you !